https://therenegadehealthshow.com/ Question Everything. Heal on Your Terms. en Fri, 24 Jul 2026 20:15:32 GMT https://therenegadehealthshow.com/antibiotic-collateral-damage-microbiome-alternatives/ https://therenegadehealthshow.com/antibiotic-collateral-damage-microbiome-alternatives/ Antibiotics have saved millions of lives — nobody's disputing that. But the way we hand them out like Halloween candy has quietly created one of the most serious public health threats of our era. Before you fill that next prescription, here's what your doctor probably isn't telling you. The Renegade Health Show Heart Health Fri, 24 Jul 2026 20:15:32 GMT https://therenegadehealthshow.com/sleep-supplements-fail-nervous-system-reset-strategies/ https://therenegadehealthshow.com/sleep-supplements-fail-nervous-system-reset-strategies/ The sleep supplement industry is pulling in hundreds of billions of dollars selling you gummies, capsules, and powders that mostly don't work. Meanwhile, the actual science of sleep has a much weirder, cheaper, and more effective story to tell. Here's what neuroscience says you're missing. The Renegade Health Show Sleep & Recovery Fri, 24 Jul 2026 20:15:32 GMT https://therenegadehealthshow.com/circadian-rhythm-medicine-what-your-doctor-never-learned/ https://therenegadehealthshow.com/circadian-rhythm-medicine-what-your-doctor-never-learned/ Decades of Nobel Prize-winning research show that your body's internal clock governs everything from insulin sensitivity to immune function—yet most doctors never studied it in medical school. Here's what that gap is quietly costing you, and how you can start working with your biology instead of against it. The Renegade Health Show Sleep & Recovery Fri, 24 Jul 2026 16:21:23 GMT https://therenegadehealthshow.com/what-your-cholesterol-numbers-really-mean-beyond-ldl/ https://therenegadehealthshow.com/what-your-cholesterol-numbers-really-mean-beyond-ldl/ Your doctor glances at your LDL, maybe hands you a statin prescription, and calls it preventive care. But a growing body of evidence suggests that single number may be one of the least useful data points in cardiovascular medicine. Here's what more sophisticated testing actually reveals—and why the standard lipid panel may be leaving you dangerously in the dark. The Renegade Health Show Heart Health Fri, 24 Jul 2026 16:21:23 GMT